BBC地平線:生物鍾:身體運轉的奧秘

語言：英語

地區：英國

年份：2018

簡介：　Weallhaveabiologicalclocktickingawayinsideusthatgovernsourdailyrhythms.Thisaffectsourhealthasmuchasourdietandwhetherweexercise.Sowhatcanwedotomanagethisinternalclockbetter? 　　Tofindout,evolutionarybiologistEllaAl-ShamahilocksformercommandoAldoKaneinanabandonednuclearbunkerwithnowayoftellingthetime-fortendays.Monitoredaroundtheclockbyateamofscientists,hecarriesoutabarrageofteststouncoverexactlywhatmakesourbodyclocktick. 　　Aboveground,Ellameetstwotime-starvedcouplestotestthelatestthinkingonhowwecanmanageourbodyclocksbetter.Intryingtoimprovetheirsleep,andtheirlives,sheuncoverspracticaladvicethatwecanalltakeonboard.Studiesonshiftworkersshowthatregularlydisruptingoursleepmakesusmoreatriskofdiabetes,heartdiseaseandevencancer.Sogettingtogripswithourbiologicalclockcouldn'tbemoreimportant.